Knee, Shoulder, Ankle Ligament Injuries

What is a Ligament Tear?

Ligaments are strong bands of tissue that connect bones to each other and stabilize joints. A ligament tear happens when these tissues are stretched beyond their limit, often during sports, accidents, or sudden twisting movements. The severity can range from a mild sprain to a complete tear.

Common Symptoms

Sudden pain at the injured joint
Swelling and tenderness
Bruising around the joint
Feeling of looseness or instability
Difficulty moving or bearing weight

Diagnosis

• Clinical Examination: Checking pain, swelling, and joint stability
  
  

• Imaging Tests:
  X-ray – To rule out fractures

  MRI scan – To confirm and assess the extent of ligament injury

Treatment Options

• Rest, Ice, Compression, Elevation (RICE): For mild sprains

• Medications: Pain relievers and anti-inflammatories

• Physiotherapy: To restore strength and joint function

• Bracing: To support and protect the joint

• Injections: For pain relief in select cases

• Surgery: Required for complete tears (especially in ACL, PCL, or severe ankle/shoulder injuries) to restore stability and prevent long-term joint damage

Recovery

• Mild sprains may heal in a few weeks with proper care

• Severe tears and post-surgical recovery may take 6–9 months with structured rehabilitation

Prevention Tips

• Warm-up before exercise or sports

• Maintain strong muscles around joints

• Wear proper footwear and protective gear

• Avoid sudden, uncontrolled twisting movements